How Martial Arts Can Benefit Mental Health

By |May 3rd, 2019|Categories: Martial Arts|

How Martial Arts Can Benefit Mental Health Mental health is just as important as physical health, but it often gets overlooked. Fortunately, martial arts are one activity that can benefit both your body and mind. Physical activity is generally great for people’s emotional states, but martial arts, in particular, encourage the kind of introspection and emotional [...]

MARTIAL ARTS OFFERS BRAIN-BOOSTING BENEFITS FOR ALL AGES, RESEARCH FINDS

By |January 31st, 2019|Categories: Martial Arts|

MARTIAL ARTS OFFERS BRAIN-BOOSTING BENEFITS FOR ALL AGES, RESEARCH FINDS As well as increasing physical fitness and mental health, martial arts can boost brain cognition too We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have [...]

HOW TO ENCOURAGE YOUR CHILD’S SUCCESS IN MARTIAL ARTS

By |October 20th, 2018|Categories: Martial Arts|

If you’re the parent of a child enrolled in martial arts lessons, you definitely want your child to succeed on their training journey. However, some parents don’t realize just how important their encouragement is to a child’s success. They may also not know how they can show support in ways that will be genuinely helpful. Encouragement can come [...]

Introducing our New Assistant Instructor, Ms. Michelle Mah

By |February 6th, 2018|Categories: Martial Arts|

We are happy to introduce and welcome our New Assistant Instructor Ms. Michelle Mah. She started Taekwondo with us as a shy little girl back in 2012. 6 years later, she holds 2nd Degree Black Belt and continues to train towards 3rd Degree Black Belt. She also has successfully completed the 'Dynamic TKD Leadership Scholarship Program' [...]

Team Dynamic at Jung Ko Classic Championships

By |October 17th, 2017|Categories: Martial Arts|

Total of 18 members from Dynamic TKD participated at 18th Jung Ko Classic Championships on October 7, 2017. Here are the results: Liam Park(6) Yellow St  - Silver Poomsae Ean Murcia (8) Blue St - Gold Poomsae, Gold Kyorugi Evan Chun (8) Black St - Gold Poomsae Andres Rodriguez (8) Red St - Bronze Poomsae, Bronze [...]

First year Ryerson student ready to take on Taipei

By |August 15th, 2017|Categories: Martial Arts|

August 14, 2017 By Andrea Elliott The 29th Summer Universiade to be held in Taipei, Taiwan is quickly approaching with competition running from August 19-30 and Ryerson University student AJ Assadian is part of the delegation representing Canada. The Universiade is organized by the International University Sports Federation (FISU) and is a multi-sports international event for [...]

3 Ways Martial Arts Helps Bully-Proof Your Child

By |August 9th, 2017|Categories: Martial Arts|

3 Ways Martial Arts Helps Bully-Proof Your Child   Back to school should be an exciting time — new teachers, new clothes, new school supplies and new friends. But for a child who is the victim of a bully, the excitement of a new school year is filled more with anxiety than anticipation. As a martial [...]